Dried Mango

Dried fruit and biltong are both popular snacks in South Africa. Dried fruit is a fruit that has been dried to remove most of the water content, while biltong is meat that has been cured and dried with spices and vinegar. Some reasons why you might love these snacks are:

• They are high in protein. Biltong has about 16 grams of protein per ounce (28 grams), while dried fruit can also provide some protein, depending on the fruit.
• They are rich in iron. Biltong is an exceptionally good source of iron, providing 35% of the daily value (DV) per ounce (28 grams). Iron is essential for transporting oxygen in your blood and preventing.
• They are low in carbs. Biltong has only 1 gram of carbs per ounce (28 grams), making it suitable for low-carb diets like keto.
• They are delicious and versatile. Biltong has a rich and dense flavor that can vary depending on the spices and meat used. It can be eaten on its own, or added to salads, sandwiches, soups, and. Dried fruit has a sweet and chewy texture that can satisfy your sugar cravings. It can be eaten as a snack, or mixed with nuts, seeds, granola, yogurt, and.

If you want to try these snacks, you can find them at our online store www.ootb.life Enjoy!